Getting started
Who can use Nala?
Nala is designed for pregnant people aged 18 and over, from the start of pregnancy up to 8 weeks after birth. It is not designed for emergencies, or for situations that need intensive monitoring.
Is Nala free?
Yes, Nala is free to use.
What countries is Nala available in?
Nala is currently available in the UK and US.
Where can I find more details on using Nala?
Our instructions for use explains how to use Nala, including what it can and can’t do for you.
Using Nala
Do I need a wearable device to use Nala?
No — connecting a wearable is optional. It can make your tracking more accurate and tailored, but you can use Nala without one.
Can my partner use Nala too?
Not right now — Nala is currently designed around one person's account. We know it would be valuable for partners to follow along too, and it's something we're considering for the future.
Where does the information in Nala come from?
Information in Nala, including answers from Ask, is sourced from clinical guidance and reviewed by our medical team. Ask doesn't diagnose or replace advice from your care team.
Your data
Is my data private and secure?
Yes — your data is protected and only used to tailor your care in Nala. You can read the full details in our Privacy Policy.
What happens to my data if I delete my account?
Some data may be retained for research purposes even after your account is deleted.
Any information you shared will be used to improve better standards of care. You can read more in our Privacy Policy.
Getting more help
Where can I go if I have a question about a symptom or my pregnancy?
Use the AI Librarian to get information sourced from clinical guidance. AI Librarian doesn't diagnose or replace advice from your care team — for anything urgent, contact them directly.
What if I'm having a problem with the app itself?
Visit the support section for help with things like device connections, signing in, and notifications.